If you don't Love your body- It won't love you back!
Sometimes we all need a little insight to get on the right track!
Let me introduce myself,
My name is Iljoesja and I have had a passion for fitness since my late teens.
I trained at the Reebok University in Johannesburg and became a Personal Trainer as well as an ETM (Exercise to Music) and Spin Instructor.
I went on to become an Aqua-Instructor and from here kept my personal development going through countless workshops; exercise in pregnancy, courses on nutrition as well as athletes training.
I qualified in therapeutic body-massage and went on to become a Reiki master and Zumba instructor.
In the late nineties I was introduced to Pilates and I became so impressed with it, that it became my biggest passion. I qualified at all levels of Mat Pilates. I have been teaching the Pilates method for over 24 years.
Body Love offers Pilates classes in Berkhamsted or one to one lessons if preferred
Berkhamsted is easy accessible from Chesham, Hemel Hempstead, Watford and St Albans.
The beauty of Pilates is that whilst training focuses on core-strength it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints.
If you are you looking for a stronger, more flexible and healthier body, make Pilates part of your life today! Pilates combined with a balanced diet and a sensible lifestyle equals success.
Body Love can assist you achieving all of that and more! Change your life with better choices
Looking at it from a holistic point of view eating the right food is just as important as exercise and combining the two will truly set you on a path of health and happiness! I am a qualified Nutritional Therapist and am excited to help you with weight loss or any other health problems in which diet could play a role. Nutrition is the bodies fuel. Your body, is your vehicle and will only preform its best on good nutrition. Its where I can come in to help you to make the right nutritional choices.
Curious? Why not have a look at my nutritional page for more information on nutrition.
Let me help you with my expertise to achieve your goals. Change you life with good choices. Dont wait till tomorrow, do it today!
Body Love offers Pilates classes in Berkhamsted or one to one lessons if preferred.
ONLINE PILATES CLASSES are available for those who find it, for any personal reason, difficult to attend a live class.
ONLINE PILATES CLASSES One on One, as well as in group format. Please contact me for available times and days.
Berkhamsted is easy accessible from Chesham, Hemel Hempstead, Watford and St Albans.
Please Contact me on: 07737881567; or
Email me: iljoesja@protonmail.com
