Body Love Pilates & NutritionBerkhamsted and Hemel Hempstead

Healthy From The Inside Out!

You arrived here , because you are in need of a change. You might not have felt very well within your own self for quite a while or maybe as long as you can remember. Are you uncomfortable with your own body image, have little self-esteem, little confidence? Or you want to find a better way of eating but do not know where to start. I can help!

What is your relationship with food? Love it Hate it? We should love our food, but it has to be good food, of course. Sometimes we think we eat healthy but did you know that not all, as we know healthy food, is actually healthy for everyone? Besides that We are all very unique so it definitely is not an all for one!

I work with individuals to alleviate and prevent ailments by making dietary recommendations.

Looking after our bodies is so very important, after all your body is your vehicle you are born with, it needs to carry you for, may we hope, a very long time! it’s the only one you will ever get and you should look after it the very best you can.

Food can heal you but food can also make you ill. You think you do it right and then it doesn’t do what you expected it to do. It can be all so hopelessly confusing

I would love to help you find your way with food, if it is either to become slimmer more energetic or helping to decrease symptoms inflammation, and the side effects of these, in the body
In order to live a as much a healthy life as possible a good relationship with food is paramount.
Food disorders like anorexia or bulimia are so very destructive to ones health and this can result in organ failure and even death. Having had struggles with eating disorder myself in my twenties i understand what someone is going through. The biggest struggle is to come forward and acknowledge your problem(s) That’s the starting of your healing journey. Natural Healing is not an overnight solution but requires time and patience.

Nutrition can be used therapeutically for most chronic problems associated with metabolic disease or obesity, and together with other behavioural changes, can be a powerful tool in alleviating or reversing symptoms

A list of disorders which could be controlled and even possibly reversed by diet and life style changes;Type 2 Diabetes
Cardiovascular disease
High blood pressure
Leaky Gut
Autoimmune diseases

As well as;

Gastrointestinal disorders
Food allergies
Weak immune response

The nutritional program includes: The Client Health Check Questionnaire as well as a Nutritional Deficiencies Assessment – I then will discuss with you a diet plan which includes a shopping food list including supplements. Follow up sessions will be progressive and specific
Turn Your Life Around, Time is precious don’t waste it

Consultations can be held via Zoom, FaceTime or by Telephone

Initial Session 1.30 hr £150
Follow up sessions of 1 hour £100

Nutrition. hellobmum

Nutrition. healthfoodsizesorted

A Little Effort Goes A Long Way

Healthy Food Facts- Did You Know:

Apples are more effective than coffee at waking you up in the morning.
Bananas aren't the only fruits with potassium. ...
Broccoli contains twice the amount of Vitamin C as an Orange
Cilantro is good for digestion and also soothes many common ailments such as headache, coughs and nausea.

Nutrition. healthy cupcake

A Little Effort goes a long way!
Eating healthy is a choice, this doesn’t mean that life is now going to be awful, to the contrary it’s going to be good! I love to help you with that!
No refined sugar doesn’t mean you won’t be able to have something yummie sweet. What if I tell you you can have treats which are not only delicious but also good for your health? That’s a win win situation, isn’t it?
Cutting out the bad and invite the good!
Food which make you happy, energised, looking and feeling well, that’s some pretty amazing path to be on.
With my help you will learn to make better choices

Let Food be your Healer, get on the path of a Healthier, Happier YOU!

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