I started Pilates with Iljoesja after I had my first child with the objective of helping me get back my pre-pregnancy body. I was a complete novice and it really helped. I continued with Pilates all through my second pregnancy. I definitely felt that my body coped better the second time with both the pregnancy and labour, and I put that down to Pilates. 6 weeks after my second child I was back at Pilates and I haven't stopped. I love it. I feel better, I sleep better and back aches and twinges have disappeared. Iljoesja is a fabulous Instructor who works hard to keep me progressing through the stages of Pilates, developing my abilities and keeping me motivated. I would thoroughly recommend her.
Mrs Becky H Northchurch
I have been doing Pilates with Iljoesja since Jan 2008. It is the one form of workout that I have stuck with because of its long lasting effects. I feel stronger, leaner and more flexible and it resolved a long standing lower back pain. Pilates is amazing and Iljoesja is the best instructor around. She is patient and encouraging whilst being fun and I never fail to enjoy one of her sessions. I would HIGHLY recommend Iljoesja if you want to see real long term results.
Mrs.P.J. Potten End, Berkhamsted
I have been going to pilates with Iljoesja for 6 years now. I found it invaluable after the birth of my first child and I continued with the sessions right through to the end of my second pregancy. I found it very beneficial for helping with breathing during the pregnancy and for posture and backache. Iljoesja is an amazing pilates teacher. Each session is different and she works around your own abilities. After a busy week, I really look forward to our Friday session as it gives me an extra burst of energy and although I ache the next day, I know it is doing a world of good.
Mrs Karen H. Boxmoor
Bodylove offers Pilates classes in Berkhamsted or one to one lessons if you prefer.
Berkhamsted is easy accessible from Chesham,Hemel Hempstead, Watford and St Albans.
Please contact me on: 07737881567; or
Email me: [email protected]